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Saturday, September 29, 2018

Best breakfast options for losing weight

The secret of losing weight lies in the food that you consume. Over and over researches have proved the importance of a balanced diet in your system. Be it losing weight or otherwise, it's really important you take care of what goes inside of your stomach.

Healthy, delicious and nutritious breakfast meals to add to your meal plan. Start your day with these easy to prepare weight loss breakfast recipes, including apple and cinnamon quinoa porridge as well as blueberry and vanilla pancakes – yes, pancakes! I will even share with you how to prepare breakfast for the whole week.




Start your day off right with these hearty and healthy vegetarian breakfast recipes.

It is true that all the fibre, vitamins and minerals help you to cope better throughout your day because you don't feel drained and fatigued or lack energy.

It is important to make sure that the healthiest cereals are available to your potential customers and clients. Promoting good eating habits will create a healthier community and eventually a healthier world. It is also important that all allergic products can be seen on every single box so that people are able to see if they can consume the product without receiving and allergic reaction.

Eat cereal made from whole wheat, barley malt and a whole lot of vitamins. Fibre is important in the mornings because you need a properly functioning system from morning to evening. We need energy so that you can get a good start to your day. The best way to consume cereal is by breaking it in warm milk and to add a few Marie Biscuits for a smooth texture.

Many people cringe at the idea of eating porridge for breakfast but this cereal comes in different flavours that don't change the nutritional value by much. Food mainly made from maize and contains the most amounts of vitamins and minerals. This includes Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D3, E and K and minerals tricalcium phosphate, potassium iodine, electrolytic iron, magnesium oxide, sodium selenite anhydrous and zinc oxide. This is a high source of protein that assists with daily activities.


Made from wholegrain oat flour, maize flour, rice flour and vitamins, oats might be another one of the healthiest breakfast cereals around. The vitamins that are in this cereal include vitamins A, B1, B2, niacin, B6, folic acid, B12, biotin and pantothenic acid. Minerals included are calcium carbonate, electrolytic iron, zinc oxide and sodium selenite.

Like any other ocutnry,India has its own menu to chose from. With over hundreds of languages in the country, imagine the choice of food it would have to offer.

Podi idli,rava idli,Akki roti/rice bran flour roti, vermicelli,upma,seviya,moong daal dosa,thepla,bread pakora,rava uttpam,suji uttpam, veg kathi roll, Andhra stlye tomato rava upma


Dosa - Moong daal dosa,set dosa,sponge dosa,adai dosa,pesarattu dosa,mix daal dosa,atta dosa recipe,crispy dosa,masala

Fancy breakfast option
Nut Butter, Banana, and Chia Seed Toast
Berry and Yogurt Smoothie
Savory Oatmeal With an Egg
Quinoa Fruit Salad
Tomato Toast With Macadamia Ricotta
Quinoa and Chia Porridge
Avocado Toast With Egg
Chocolate Quinoa Breakfast Bowl
Overnight Crock-Pot Egg Casserole
Warm Fruit Bowl
Zucchini Bread Oatmeal
Egg Breakfast Muffins
Open-Face Breakfast Sandwich
Peanut Butter and Banana Smoothie
Gluteb free waffle
Sweet Potato and Black Bean Breakfast Burrito
Chocolate Peanut Butter Granola Apple Bites
Blueberry Almond Overnight Oats
coconut muffins

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