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Wednesday, October 10, 2018

3 best drinks for weight loss

1. Lets look at the first weight loss drink recipe


This drink is specially used to remove fat from belly and is most prefferd, easy, safe and quick one.
This will help in reducing 4-5 kgs weight in a very short span of time, in days, Maximum
Apart from helping in reducing belly fat, this will also help in removing the excess fat in your body. You can statrt recieing the results within a week.
Lets start with how to make this drink.
Take a glass of normal water and add one spoon of chia seeds. In hindi chia seeds are known as sabja seeds and is easily available in your nearest convienvce store. It comes in two colors, grey and black. Once you add the chia seeds to the water, keep it for 30-60 mins leaving it to swell and tke jelly form. You can also keep it for overnight if you wish.
After half hour, the mixutre will be in jelly form .
Chia seeds are very good for our body. They act as ant oxidants that are very good for our skin and muscles. They help in skin and muscle tightening. Chia seeds is rich in fibre which is why you will feel full once you have it. It cuts down your craving and prevents your from overeating. It ha calcium, protiem, phospohorus, potassium, magnesium, vitamin B1.B2.B Omega3. Fatty acid that helps in dealing woth constipation. It also helps in removing harmful cholesterols in the body. CHia seeds for it varied properties and rich ingrients, is very useful for human body.
You will begin getting results within a week after consuming the drink.
Lets add cinnamon power ( dalcheeni powder) to it. A tsp of it only. The only thin to be remember is , if you have this drink 3-4 times a day, then take the one with cinnamon only once a day and the rest of the drinks without cinnamon.
Thryoid and diabetis patients can also take this drink, so can preganant women. Only breastfeeding women to not takethis drink.
Going further, add a tbsp of honey to it. Dibaetic patients to not add honey to it. Honey is also really good for our body and skin.
Honey also gives it a good taste. Mix it well and then drink it. This drink helps to maintain your Ph level. After you consume this drink, you feel always feel full and no need for binge eating or the desire to overeat.
You can drink this three to four times a day . Drink empty stomach once in the morning and once going before bed. Do not eat anything atelast half hour after taking this ddrink.
If you drink this regularly for 3-4 days without eating any junk,fried,unhealthly then you feel a significant reduction in your weight without any vigorous exervcise or dieting.
Another thing is to avoid food items that have excess salt in them.



2. A lot of us drink warm water with lemon juice in the morning for weight loss. But this magic ingredient can churn up the process and make losing weight process easier.
Lets look at this fat cutter drink that will reduce upto 5 kgs in 5 days, provided you eat healthy for the rest of the day. Mix and match your diet but make sure to not eat fried or junk.
This drink is prerpaed with only three ingredients ,  coriander leaves, fresh lemon and warm water. The  drink will help burn calories and supply your body with vitamind and minerals. In addition, it eleimates indigestion and remove toxins from the body. So lets start by tking 3-4 stalks of coriander leaves, chop the coriander and grind it with some water,. Corindaer belong to the carrot family that has other plants like barsley,celerie. Corinander prevents indeigestion and helps in reduction of fat with hot water . They also help in proper secretion of enzymes and prevent anorexia. Corinder is a good souce of roughage and fibre too. This relieving one of gas problems. Corinader is a good source of essential minerals and vitamins. Beign rich in iron, coriander helps people, especially women  with lower hamoeoglobin level and cures anemia. Magnesium found in coriander helps in better functioning of the nervous system and strenighten the bones. COrinacder juice is known  as a good source of viyamin A ( vision and inflammatory functions), C nd D. Corinder  also known as celanthro has worked wonders for obese and diabetic patients. It helps in reduction of fats that inturn helps in reducing weight. When eaten fresh and raw, coriander tremendously reduces sugar level. Raw chewing if coriander also help people suffering from bronchitis and asthma.
Once the coriander juice is ready, take a lemon. Lemon purifies the blood and controls high blood pressure and reduces the effect of nausea and dizziness. Lemon juice contain pectin, a soluable fibre that aids weight loss. Fresh lemon juice balances your body level Ph and dimoultes your digestive trant.
Onceyou add lemon to the coriander juice , add a glass of warm water and stir well and your magic fate cutter drink is ready.
Warm water is great for metabolism which is what you want if you re triyng to shed a few kilos.  Wen you drink warm water, your body temperature begins to rise which result in sweat . It helps to realse toxins from your body and cleanse.
Drink this on an empty stomach every morning. You can repeat a few days after one cycle of 10 days.
Not recomeded during pregnancy or breastfeeding. Or if one has any kidney disease.


3.The third and the final drink helps you reduce 1kg a day
 Pan 300ml water and boil for 2-3 mins and turn off flame. Add 1 tbsp cinnamon (dalcheeni powder). Mix it well  and put this water in a jug. When it turns room tempertature, add 2 tso honey and mix it well . Now your magic drink is ready.
You can drink this twice in a day . Drink empty stomach once in the morning and once going before bed.
If you drink this regularly for 3-4 days without eating any junk,fried,unhealthly then you feel a significant reduction in your weight without any vigorous exervcise or dieting.
Another thing is to avoid food items that have excess salt in them.

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